Complete: 3X8@60% or RPE5 on both. 
H.B. Back Squat
Conventional Deadlift
*22 min cap.

Complete circuits in any order once done. 3X10 on each. Rest 1 min after set.
C1:
Pause Single Leg Hip Thrust (55/35) RL=1
Pause Standing Hip Abduction RL=1
C2:
Single TRX Hamstring Curl
Inclined DB Hamstring Curl (35/25)
C3:
BB Core Roll-out
Declined Leg Raise