Thursday 08/06/20- Workout

Thursday 08/06/20- Workout

AMRAP in 24 min. Start at 4 reps, climb by 4 each round.
Run 200Y
KB Swing (55/35)
TTB
Single DB Thruster (35/25) RL=2
Bike or Row (cals)

EC: 100X on each.
Crunches
Starfish Sit-up RL=1