05 Aug2020 Isaiah Reece 0Workout of the Day Thursday 08/06/20- Workout AMRAP in 24 min. Start at 4 reps, climb by 4 each round. Run 200Y KB Swing (55/35) TTB Single DB Thruster (35/25) RL=2 Bike or Row (cals) EC: 100X on each.CrunchesStarfish Sit-up RL=1