Tempo HB Back Squat- 4X4@65% or RPE6.

*16 min cap. 3-3-0 tempo.

Complete 4X15 on each. Rest 1 min after set.

C1:

Banded Hamstring Curl

DB Stiff Leg Deadlift (70/55’s)

C2:

MB Hip Abduction RL=1

MB Hip Extension RL=1

C3: For time: 15-12-9-6

KB Swing (55/35)

Burpee