Complete circuits in any order.
C1: 4 Rounds. No Rest.
Run 400Y
15X- Wall Ball (20/14)
C2: 25-20-15-10. No Rest.
Oblique Crunch
Dragonfly
Ceiling Touch
C3: 5X10. Rest as needed.
Landmine Press (25/15)
TRX Skull Crusher
DB Tricep Kick Back (25/15)