07 Aug2019 Isaiah Reece 0Workout of the Day Thursday 08/08/19- Workout Complete circuits in any order. C1: 4 Rounds. No Rest. Run 400Y 15X- Wall Ball (20/14) C2: 25-20-15-10. No Rest. Oblique Crunch Dragonfly Ceiling Touch C3: 5X10. Rest as needed. Landmine Press (25/15) TRX Skull Crusher DB Tricep Kick Back (25/15)
