| Pause L.B. Back Squat- 4X8@60% or RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 3X15. Rest as needed. |
| Side Lying MB Hip Abduction RL=1 |
| Lying MB Hip Flexion |
| Lying MB Hip Ext. |
| Banded Hip Adduction RL=1 |
| C2: EMOM until caught. Start at 2 reps, climb 2 each round. |
| Goblet Squat (55/35) |
| Sit-up |
