H.B. Back Squat- Est. a 5RM or 4X10@RPE6. *15 min cap.

Complete 4 Rounds:
5X- Bulgarian Lunge (70/55’s) RL=1
5X- Pause BB Reverse Grip Row (165/125)
20X- MB Straight Leg Side Step RL=1
20X- MB Plank Side Shuffle RL=1

EC:
100X- Superman
100X- Bird-dog RL=2