Start on any circuit.
C1: 4 sets. Rest 1 min after set.
10X- DB Inclined Hamstring Curl (35/25)
45 sec- ISO MB Squat

C2: 4 sets. Rest 1 min after set.
10X- BB Inverted Row
15X- TB Reverse Fly

C3: 3X10. Rest 1 min after set.
Single Leg Deadlift (35/25)
Single Leg Hip Bridge (35/25)

C4: 3X10. Rest 1 min after set.
Neg. DB Hammer Curl (25/15’s)
TRX Bicep Curl

EC: For time: 21-15-9
Row (cals)
KB Swing (55/35)