Complete: 5X8 on each. Rest 60-90 sec after set.

C1:

Neg. DB Incline Bench Press (55/35’s)

Neg. KB Skull Crusher (55/35)

C2:

Pause Banded One Arm Lat Pull-down RL=1

Neg. DB Bicep Curl (25/15’s)

C3:

Pause DB Bent-over Reverse Fly (15/10’s)

Pause DB Front Arm Raise (15/10’s)