LB Back Squat- 4X3@80% or 4X8@RPE6 
*18 min cap.

Start on either circuit below: 
C1: 4 Sets. Rest 1 min after set. 
8X- Weighted Bulgarian Lunge (35/25’s) 
15X- MB Squatted Side Step

C2: 4X8. Rest 1 min after set. 3 sec neg. 
Negative Pull-ups 
Negative DB Bicep Curl (25/15’s)

C3: 3 Rounds. No Rest. 
15X- Jump Squats 
1 min- Wall Sit