| Sumo Deadlift- Est. a 10RM or 5X8@RPE7. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Goblet Squat (70/55) |
| 12X- TRX Hamstring Curl |
| 16X- Skier Lunge Jump RL=1 |
| Run 400Y |
| Sumo Deadlift- Est. a 10RM or 5X8@RPE7. |
| *15 min cap. |
| Complete 4 Rounds: |
| 8X- Goblet Squat (70/55) |
| 12X- TRX Hamstring Curl |
| 16X- Skier Lunge Jump RL=1 |
| Run 400Y |
