Incline Bench Press- 4X10@RPE10.
*15 min cap.
Start on any circuit once done:
C1: 3 sets. Rest 90 sec after set.
5X- DB Bench Press (70/45’s)
AMRAP- Dropset DB Bench Press (55/35’s)
C2: 3 sets. Rest 90 sec after set.
10X- DB Skull Crusher (35/25’s)
AMRAP- Dropset DB Skull Crusher (35/25)
C3: 20-16-12-8. 
BB Thruster (95/75)
Jump Rope (X10)

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