Incline Bench Press- 4X10@RPE10. |
*15 min cap. |
Start on any circuit once done: |
C1: 3 sets. Rest 90 sec after set. |
5X- DB Bench Press (70/45’s) |
AMRAP- Dropset DB Bench Press (55/35’s) |
C2: 3 sets. Rest 90 sec after set. |
10X- DB Skull Crusher (35/25’s) |
AMRAP- Dropset DB Skull Crusher (35/25) |
C3: 20-16-12-8. |
BB Thruster (95/75) |
Jump Rope (X10) |