19 Aug2020 Isaiah Reece 0Workout of the Day Thursday 08/20/20- Workout Complete strength in any order: BB Push Press- 3X5@75% or RPE5 Bench Press- 5X3@85% or RPE5 *20 min cap. EMOM until the clock catches you. DB Thruster (55/35's) *1st minute=1X, 2nd=2X, etc. EC: Run 1 mile
