| Start on any circuit: |
| C1: 40X on each. |
| Inclined Low Row (55/35’s) |
| DB Bicep Curl (35/25’s) |
| C2: 40X on each. |
| BB Lateral Landmine Row (45/35) RL=1 |
| Plate Reverse Grip Curl (45/35) |
| C3: 40X on each. |
| TRX Reverse Fly |
| Plate Finger Tip Hold (35/25’s) (4 min total) |
| *Run 800Y before each circuit. |
