| Bench Press- 3XAMRAP@60% or (135/75) |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| DB Floor Chest Press (70/45’s) |
| TRX Skull Crusher |
| BB Landmine Press (45/35) RL=1 |
| Run 200Y |
| Bench Press- 3XAMRAP@60% or (135/75) |
| *16 min cap. |
| Complete: 8-10-12-10-8. |
| DB Floor Chest Press (70/45’s) |
| TRX Skull Crusher |
| BB Landmine Press (45/35) RL=1 |
| Run 200Y |
