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Thursday 08/26/21- Workout
Bench Press- 4X8@65% or RPE5.
*15 min cap.
Complete 3 Rounds. AMRAP in 1 min, rest 1 min between:
Push-ups (floor to lockout)
BB Push Press (95/75)
Alt. DB Snatch (55/35) RL=2
EC:
Run 1 Mile
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