Start on any circuit:
C1: 6-8-10-10-8-6. Rest 1 min after set.
Chin-ups
DB Bent-over Row (55/35) RL=1

C2: 6-8-10-10-8-6. Rest 1 min after set.
Reclined DB Bicep Curl (25/15’s)
Plate Hammer Curl (45/35)

C3: 3 Rounds. No Rest.
10X- BB Core Roll-out
4X- Farmers Walk (70/45’s)

EC: For time: 1600M- Row