Tempo Bench Press- 4X4@build to RPE10
*18 min cap. 3/2/1 tempo.
–
Start on either circuit below.
C1: 20-16-12-8. Rest as needed.
Declined Push-ups
DB Floor Press (55/35’s)
C2: Complete 4 sets. Rest as needed.
8X- DB OHP (35/25’s)
4X- DB Side Arm Raise
4X- DB Front Arm Raise
