29 Aug2018 Isaiah Reece 0Workout of the Day Thursday 08/30/18- Workout Tempo Bench Press- 4X4@build to RPE10 *18 min cap. 3/2/1 tempo. - Start on either circuit below. C1: 20-16-12-8. Rest as needed. Declined Push-ups DB Floor Press (55/35's) C2: Complete 4 sets. Rest as needed. 8X- DB OHP (35/25's) 4X- DB Side Arm Raise 4X- DB Front Arm Raise
