| Start on any circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 8X- Pause BB Hip Thrust (185/165) |
| 12X- MB Squatted Side Step RL=1 |
| C2: |
| 8X- KB Stiff Leg Deadlift (70/55’s) |
| 12X- TRX Box Hamstring Curl |
| C3: |
| 8X- Goblet Squat (70/55) |
| 12X- Split Leg Lunge Jump RL=1 |
