Back Squat- 4X1@85% or 4X8@RPE8

*Rest 1 min between sets.

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Complete in order. Rest as needed.

Circuit 1: 4X12

Single Leg Stand-ups

DB Stationary Lunge (35/15’s)

Circuit 2: 3X15

Hanging Leg Raise

WB Core Twist (LR=2)

Ceiling Touch (25/15)