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Thursday 08/31/17- Workout
Complete in order.
–
Run 400Y (scale 200Y)
20X- Wall Balls
20X- Toes to Bar
Run 400Y
20X- Burpees
20X- V sit-ups
Run 400Y
20X- TRX Mountain Climbers
20X- Startfish Situps
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Daily Workouts
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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