| L.B. Back Squat- 4X6@60% or RPE5. |
| *14 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 90 sec after set. |
| 5X- BB Reverse Grip Row (135/105) |
| 10X- DB Lat Pull-over (70/55) |
| 10X- TRX Bicep Curl |
| C2: 4X10. Rest 90 sec after set. |
| KB Deficit Sumo Squat (100/70) |
| BB Reverse Lunge (135/105) RL=1 |
| EC: For time: |
| 50 cal- Row |
