02 Sep2020 Isaiah Reece 0Workout of the Day Thursday 09/03/20- Workout Pause Bench Press- 6X2@80% or RPE6 *18 min cap. 3 sec pause. AMRAP in 15 min. Start at 2 reps, climb by 2 each round. Wall Ball (20/14) Burpees DB Goblet Squat (55/35) EC: Run 1 mile
