Complete: 4X10 on each. Rest 90 sec after set.

C1:

BB Reverse Grip Bent-over Row (135/95)

DB Hammer Curl (25/15’s)

C2:

Inclined High Row (35/25’s)

DB Bicep Curl (25/15’s)

C3:

Hang from Rig (1 Min)

DB Reverse Grip Curl (25/15’s)

*After each circuit:

100X- Jump Rope

10 cal- Bike or Row