Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10 or 6X10@RPE8 
*20 min cap.

Start on any circuit below: 
C1: 4 Sets. Rest 1 min after set. 
5X- Incline Bench Press (RPE10) 
10X- Floor KB Skull Crusher (55/35)

C2: 4 Sets. Rest 1 min after set. 
5X- DB Floor Chest Press (70/35’s) 
10X- DB Tricep Kickback (25/15)

C3: 4 Sets. Rest 1 min after set. 
20X- Plate OHP (45/35) 
10X- Plate Truck Drivers RL=1