Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10 or 6X10@RPE8
*20 min cap.
Start on any circuit below:
C1: 4 Sets. Rest 1 min after set.
5X- Incline Bench Press (RPE10)
10X- Floor KB Skull Crusher (55/35)
C2: 4 Sets. Rest 1 min after set.
5X- DB Floor Chest Press (70/35’s)
10X- DB Tricep Kickback (25/15)
C3: 4 Sets. Rest 1 min after set.
20X- Plate OHP (45/35)
10X- Plate Truck Drivers RL=1