05 Sep2018 Isaiah Reece 0Workout of the Day Thursday 09/06/18- Workout Complete circuits in any order. - C1: 14-12-10-8-6. Rest 30-45 sec after set. Strict Pull-ups Plate Hammer Curl (45/25) C2: 14-12-10-8-6. Rest 30-45 sec after set. Inclined DB Row (35/25's) DB Bicep Curl (25/15's) C3: 3@1min. Regular Plank Iso V-Sit C4: 3X15. Rest 30-45 sec after set. TRX High Row TB Reverse Fly
