Complete circuits in any order.
–
C1: 14-12-10-8-6. Rest 30-45 sec after set.
Strict Pull-ups
Plate Hammer Curl (45/25)
C2: 14-12-10-8-6. Rest 30-45 sec after set.
Inclined DB Row (35/25’s)
DB Bicep Curl (25/15’s)
C3: 3@1min.
Regular Plank
Iso V-Sit
C4: 3X15. Rest 30-45 sec after set.
TRX High Row
TB Reverse Fly
