| Complete 6 Rounds: |
| 15X- BB Reverse Grip Bent-over Row (115/85) |
| 5X- DB Snatch (55/35) RL=2 |
| 15X- TRX High Row |
| 5X- DB Snatch (55/35) RL=2 |
| 15X- DB Bicep Curl (25/15’s) |
| Complete 6 Rounds: |
| 15X- BB Reverse Grip Bent-over Row (115/85) |
| 5X- DB Snatch (55/35) RL=2 |
| 15X- TRX High Row |
| 5X- DB Snatch (55/35) RL=2 |
| 15X- DB Bicep Curl (25/15’s) |
