L.B. Back Squat- 4X5@60% or RPE5. *15 min cap. Start on any circuit. Complete: 20-16-12-8. Rest 1 min after set. C1:  BB Hip Thrust (185/165) Platform Reverse Lunge RL=1 C2: DB Front Squat (55/35’s) Jump Squat C3: No rest. Run 200Y Starfish Sit-up RL=1 V Sit-up

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