Low Bar Back Squat- 5X1@80-90% or 5X5@RPE6
*18 min cap.

Complete: 12-12-10-10-8-8
Conventional Deadlift (135/105)
Side Lying Hip Raise RL=1
ISO Single Leg Hip Bridge (30 sec ea.)
Bike or Row (cals)

EC: For time: 20-15-10-5.
KB Swing (55/35)
Burpees