09 Sep2020 Isaiah Reece 0Workout of the Day Thursday 09/10/20- Workout Low Bar Back Squat- 5X1@80-90% or 5X5@RPE6 *18 min cap. Complete: 12-12-10-10-8-8 Conventional Deadlift (135/105) Side Lying Hip Raise RL=1 ISO Single Leg Hip Bridge (30 sec ea.) Bike or Row (cals) EC: For time: 20-15-10-5. KB Swing (55/35) Burpees