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Thursday 09/11/25- Workout
For time:
Run 800Y
110X- Step-up RL=2
Run 800Y
110X- Push-up
Run 800Y
110X- BB Inverted Row
Run 800Y
110X- Stationary Lunge RL=2
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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