Sumo Deadlift- 2X4@70%, 2X2@80%, 2X1@90% or 6X8@RPE6 
*20 min cap.

Complete circuits in any order. 
C1: 4 Sets. Rest 1 min after set. 
5X- Negative Step-Down (35/25) 
10X- Single Leg Deadlift (35/25)

C2: 4 Rounds. 
100Y- Sprint 
1 Min- Wall Sit