11 Sep2019 Isaiah Reece 0Workout of the Day Thursday 09/12/19- Workout Sumo Deadlift- 2X4@70%, 2X2@80%, 2X1@90% or 6X8@RPE6 *20 min cap. Complete circuits in any order. C1: 4 Sets. Rest 1 min after set. 5X- Negative Step-Down (35/25) 10X- Single Leg Deadlift (35/25) C2: 4 Rounds. 100Y- Sprint 1 Min- Wall Sit