Complete: 4X20 on each. Rest 60-90 sec after set.

C1:

Plate Side Arm Raise (15/10’s)

KB OHP (20/15’s)

C2:

KB OH Tricep Ext. (45/25)

TRX Skull Crusher

C3:

Reclined DB Bicep Curl (20/15’s)

Plate Reverse Grip Curl (35/25)

*After each circuit, 20 cal- Bike or Row