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Thursday 09/13/18- Workout
Complete 5 rounds for time:
–
10X- DB Snatch (55/35)
15X- Wall Ball (20/10)
150M- Bike
15X- TTB or Leg Raise
150M- Rower
15X- V-Situp
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Propel Family
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Tuesday 08/27/24- Workout
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Tuesday 08/27/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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