| H.B. Back Squat- 3X5@65% or 3X10@RPE6. |
| *14 min cap. |
| Start on either circuit: |
| C1: 4X10. Rest 1 min after set. |
| BB Strict OHP (95/65) |
| DB OH Tricep Ext (25/15’s) |
| DB Skull Crusher (25/15’s) |
| C2: 4 Rounds. Rest if needed. |
| 30 sec- Side Plank w/ Adductor Hold RL=1 |
| 15X- Wall Ball (20/14) |
| Run 400Y |
