Thursday 09/16/21- Workout

Thursday 09/16/21- Workout

Bench Press- 8X2@80% or 5X12@RPE6.
*16 min cap.

AMRAP in 20 min. Start at 2 reps, climb by 2 each round.
Single DB Thruster (35/25) RL=1
Burpees Over Box
Plate OH Sit-ups (35/25)
Close Grip Bench Press (135/95)