15 Sep2021 Isaiah Reece 0Workout of the Day Thursday 09/16/21- Workout Bench Press- 8X2@80% or 5X12@RPE6.*16 min cap. AMRAP in 20 min. Start at 2 reps, climb by 2 each round.Single DB Thruster (35/25) RL=1Burpees Over BoxPlate OH Sit-ups (35/25)Close Grip Bench Press (135/95)