16 Sep2020 Isaiah Reece 0Workout of the Day Thursday 09/17/20- Workout Build to Max load for complex: 3X- BB Strict OHP 5X- BB Push Press *14 min cap. Complete 4 Rounds: 10X- BB Incline Bench (135/85) 45 sec- KB OH Hold (35/25's) 45 sec- Iso. Plank Run 400Y EC: For time: 100X- Push-ups