Thursday 09/17/20- Workout

Thursday 09/17/20- Workout

Build to Max load for complex:
3X- BB Strict OHP
5X- BB Push Press
*14 min cap.

Complete 4 Rounds:
10X- BB Incline Bench (135/85)
45 sec- KB OH Hold (35/25's)
45 sec- Iso. Plank
Run 400Y

EC: For time: 100X- Push-ups