Sumo Deadlift- 6X3@80% or 4X10@RPE6.

*16 min cap.

Start on either circuit:

C1: 4X12. Rest 90 sec after set.

Platform Reverse Lunge (55/35) RL=1

Single Leg Deadlift (35/25) RL=1

C2: For time: 20-16-12-8.

KB Swing (55/35)

BB Lateral Jump-over RL=1

BB Core Roll-out