Start on any circuit.
C1: 20-18-16-14. Rest 30-60 sec after set.
DB Floor Press (55/35’s)
TRX Skull Crusher
KB OH Tricep Extension (55/35)
C2: 20-18-16-14. Rest 30-60 sec after set.
BB Reverse Grip Bent-over Row (75/45)
TRX Bicep Curl
Plate Hammer Curl (45/25)
C3: 4X15. Rest as needed.
Leg Raise
Ceiling Touch
Starfish Sit-up LR=1
