19 Sep2018 Isaiah Reece 0Uncategorized Thursday 09/20/18- Workout Start on any circuit. C1: 20-18-16-14. Rest 30-60 sec after set. DB Floor Press (55/35's) TRX Skull Crusher KB OH Tricep Extension (55/35) C2: 20-18-16-14. Rest 30-60 sec after set. BB Reverse Grip Bent-over Row (75/45) TRX Bicep Curl Plate Hammer Curl (45/25) C3: 4X15. Rest as needed. Leg Raise Ceiling Touch Starfish Sit-up LR=1
