| AMRAP in 8 min on each. Rest 2 min between. |
| C1: 8X on each. |
| Bike or Row (cals) |
| Wall Ball (20/14) |
| TTB |
| C2: 8X on each. |
| Conventional Deadlift (135/105) |
| DB Snatch (55/35) RL=2 |
| BB Core Roll-out |
| C3: 8X on each. |
| Run 200Y |
| Plate Core Twist (45/35) RL=1 |
| Plate OH Sit-up |
