Bench Press- Est. a 10RM *16 min cap.

Start on either circuit. Complete 4X10 on both. Rest 1 min after set.
C1:
DB Side Arm Raise (25/15’s)
DB Front Arm Raise
DB OHP

C2:
BB Floor Chest Press (185/155)
DB Incline Bench Press (55/35’s)
Run 200Y w/ WB (20/14)