BB Push Press- 5X3 Build to RPE10. |
*14 min cap. |
Start on any circuit. Complete: 9-12-15-12-9. Rest 1 min after set. |
C1: |
BB Floor Chest Press (135/105) |
DB Side Arm Raise (25/15’s) |
C2: |
DB Incline Bench (55/35’s) |
KB Front Arm Raise (45/35) |
C3: |
DB Tricep Skull Crusher (25/15’s) |
Diamond Push-ups |