| BB Push Press- 5X3 Build to RPE10. |
| *14 min cap. |
| Start on any circuit. Complete: 9-12-15-12-9. Rest 1 min after set. |
| C1: |
| BB Floor Chest Press (135/105) |
| DB Side Arm Raise (25/15’s) |
| C2: |
| DB Incline Bench (55/35’s) |
| KB Front Arm Raise (45/35) |
| C3: |
| DB Tricep Skull Crusher (25/15’s) |
| Diamond Push-ups |
