Pull-ups: 4X3@RPE10
*10 min cap.

Start on any circuit once done:
C1: 4 sets. Rest 60-90 sec after set.
8X- Single Arm Landmine Row (45/35)
AMRAP- DB Hammer Curl (25/15’s)

C2: 4 sets. Rest 60-90 sec after set.
8X- DB Lat Pull-over (55/35)
AMRAP- Plate Reverse Grip Curl (45/35)

C3: 3 rounds. No rest.
100Y- Farmers Walk (70/45’s)
Run 200Y
100Y- Farmers Walk
20X- Sit-ups