Complete 4 sets on each. Rest 90 sec after set.

C1:

8X- Neg. DB Incline Bench Press (70/40’s)

AMRAP- Push-up

C2:

8X- Pause Banded Tricep Extension

AMRAP- DB Skull Crusher (55/35)

C3:

8X- Neg. DB OHP (35/25’s)

DB Side Arm Raise (25/15’s)

EC: For time: 4X8.

Bike or Row (cals)

Burpee