26 Sep2018 Isaiah Reece 0Workout of the Day Thursday 09/26/18- Workout Pause LB Back Squat- 6X4@65% *20 min cap. 3 sec pause at bottom. - EMOM- 4 Min Circuits. Rest 2 min after finished with each. C1: 15X- WB Bear Hug Squat (20/10) 10X- WB OH Sit-ups C2: 50X- Jump Rope 6X- Alt. DB Snatch (55/35) LR=2 C3: 8X- TTB or Leg Raise 8X- Split Leg Lunge Jump LR=1
