Pause LB Back Squat- 6X4@65%
*20 min cap. 3 sec pause at bottom.
–
EMOM- 4 Min Circuits. Rest 2 min after finished with each.
C1:
15X- WB Bear Hug Squat (20/10)
10X- WB OH Sit-ups
C2:
50X- Jump Rope
6X- Alt. DB Snatch (55/35) LR=2
C3:
8X- TTB or Leg Raise
8X- Split Leg Lunge Jump LR=1
