BB Strict OHP- 4X6@70% or RPE6.

*15 min cap.

Start on either circuit:

C1: 4X15. Rest 90 sec after set.

DB Front Arm Raise (25/15’s)

DB Side Arm Raise (25/15’s)

C2: 4 Rounds. Rest only if needed.

10X- Pause Crunch

10X- Pause Bicycle RL=1

30 sec- Side Plank RL=1

Run 400Y