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Thursday 09/07/17- Workout
Back Squat- 6X3@70% or 6X10@RPE6
*20 min to complete.
–
Complete in order:
200X- Jump Ropes
25X- Wall Balls (20/10)
Run 800Y (scale 400Y)
25X- Wall Balls
200X- Jump Ropes
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CALL NOW: 417-988-0865
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Try a free week of classes!
CALL NOW: 417-988-0865
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