13 Sep2017 Isaiah Reece 0Workout of the Day Thursday 09/14/17- Workout Back Squat- 4X3@85% or 4X8@RPE9 *18 min to complete. - For time. 14-12-10-8 Jump Rope (X10) Nordic Hamstring Curls WB Bear Hugger Squats (20/10) DB Step-ups (35/15's)
