Complete in order for time.
–
300X- Jump Rope
30X- Toes to Bar
30X- V Sit-ups
Rower- 30 Strokes
 
200X- Jump Rope
20X- TTB
20X- V Sit-ups
Rower- 20 Strokes
 
100X- Jump Rope
10X- TTB
10X- V Sit-ups
Rower- 10 Strokes

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