27 Sep2017 Isaiah Reece 0Workout of the Day Thursday 09/28/17- Workout Pause Back Squats- 4X3@70% or 4X6@RPE6 *20 min to complete. - Complete circuits in any order. Circuit 1: 4X15. Rest 1 min after sets. Single Leg Hip Thruster (25/15) Squat Jumps Circuit 2: 3X10. Rest 1 min after sets. TRX Pistol Squat Single KB Front Rack Squat (35/25)
