Pause Back Squats- 4X3@70% or 4X6@RPE6
*20 min to complete.
–
Complete circuits in any order.
Circuit 1: 4X15. Rest 1 min after sets.
Single Leg Hip Thruster (25/15)
Squat Jumps
Circuit 2: 3X10. Rest 1 min after sets.
TRX Pistol Squat
Single KB Front Rack Squat (35/25)
