02 Oct2019 Isaiah Reece 0Workout of the Day Thursday 10/03/19- Workout Complete strength in order. 4X10@60% or RPE6. Bench Press High Bar Back Squat *22 min cap. EMOM- Start @ 1Rep, climb by 1Rep until clock catches you. Sit-ups Push-ups (floor to lockout) KB Goblet Squat (55/35)
