Complete strength in order. 4X10@60% or RPE6.
Bench Press
High Bar Back Squat
*22 min cap.
EMOM- Start @ 1Rep, climb by 1Rep until clock catches you.
Sit-ups
Push-ups (floor to lockout)
KB Goblet Squat (55/35)
Complete strength in order. 4X10@60% or RPE6.
Bench Press
High Bar Back Squat
*22 min cap.
EMOM- Start @ 1Rep, climb by 1Rep until clock catches you.
Sit-ups
Push-ups (floor to lockout)
KB Goblet Squat (55/35)